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diet plan for pregnant women
Pregnancy is a period of great change for a woman's body. It is a time when the body undergoes numerous physiological changes to accommodate the growing fetus. To support these changes, a pregnant woman's diet must be w…
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salads for weight loss
Salads are a great option for weight loss as they are low in calories, high in fiber, and packed with nutrients. However, not all salads are created equal. Some salads can be high in calories, sugar, and unhealthy fats if they …
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Liver friendly diets
The liver is one of the most important organs in our body, responsible for filtering toxins, producing bile, storing nutrients, and regulating various metabolic processes. A healthy liver is essential for overall wellbeing, and…
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foods to avoid for kidney health
The kidneys play an essential role in filtering waste products from the blood, regulating electrolyte balance, and maintaining fluid balance in the body. Consuming a healthy and balanced diet is crucial for maintaining kidney h…
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Most nutritious fruits for you
Fruits are an essential part of a healthy and balanced diet. They are not only delicious but also packed with essential nutrients that our body needs to function properly. Eating a variety of fruits can provide us with a wide r…
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