McDonald's is often known for its fast food options, which are usually high in calories, fat, and sodium. However, the company has introduced several healthy menu items that are a great option for those who want to eat at McDonald's while still maintaining a balanced diet. In this article, we will discuss some of the healthy McDonald's options available, along with their nutritional information and some tips for making the healthiest choices.
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| healthy mcdonalds options |
- Egg White Delight McMuffin
The Egg White Delight McMuffin is a great option for breakfast at McDonald's. It contains 250 calories, 8 grams of fat, and 18 grams of protein. It is made with a whole-grain English muffin, egg whites, Canadian bacon, and white cheddar cheese. This sandwich is lower in calories and fat than many of McDonald's other breakfast items, making it a great option for those watching their calorie intake.
- Fruit and Maple Oatmeal
The Fruit and Maple Oatmeal is another healthy option for breakfast at McDonald's. It contains 290 calories, 4.5 grams of fat, and 5 grams of protein. The oatmeal is made with whole-grain oats, diced apples, cranberries, raisins, and light cream. It is a great source of fiber and vitamins, and it is a filling breakfast option that can help you stay full until lunchtime.
- Southwest Grilled Chicken Salad
The Southwest Grilled Chicken Salad is a great option for lunch or dinner at McDonald's. It contains 350 calories, 11 grams of fat, and 37 grams of protein. The salad is made with mixed greens, grilled chicken, black beans, corn, tomatoes, peppers, and cheddar and jack cheeses. It is served with a creamy southwest dressing that is slightly spicy and adds a lot of flavor to the salad.
- Artisan Grilled Chicken Sandwich
The Artisan Grilled Chicken Sandwich is another healthy option for lunch or dinner at McDonald's. It contains 380 calories, 7 grams of fat, and 37 grams of protein. The sandwich is made with a grilled chicken breast, lettuce, tomato, and vinaigrette dressing. It is served on an artisan roll, which is made with whole grains and adds some extra fiber to the meal.
- Side Salad
If you are looking for a healthy side option at McDonald's, the Side Salad is a great choice. It contains 15 calories, 0 grams of fat, and 1 gram of protein. The salad is made with mixed greens, grape tomatoes, and cucumber slices. It is a great source of vitamins and fiber, and it can help you feel fuller for longer.
Tips for Making Healthy Choices at McDonald's
- Pay attention to portion sizes
Even the healthiest options at McDonald's can be high in calories and fat if you eat too much. Pay attention to portion sizes and try to stick to the recommended serving size for each item.
- Avoid fried foods
Fried foods are often high in calories, fat, and sodium. Try to avoid fried items on the menu and opt for grilled or baked options instead.
- Watch out for condiments
Condiments like mayonnaise, ketchup, and salad dressing can add a lot of calories and fat to your meal. Opt for low-fat or fat-free versions of these condiments, or ask for them on the side so that you can control the amount you use.
- Choose water or unsweetened beverages
Sugary drinks like soda and sweetened iced tea can add a lot of empty calories to your meal. Choose water or unsweetened beverages instead to help you stay hydrated without adding extra calories.
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